Ayurvedic expert debunks 3 top dietary myths – Towards A Better Life

Experts believe that by avoiding particular meals, we may be depriving ourselves of nutrition. Certain diets encourage you to eliminate all carbohydrate, fat, and sugar from your meals, which may have a severe influence on your health.

The key to success is moderation. Dr. Dixa Bhavsar, an Ayurvedic expert, has in this article debunkd three prevalent dietary fallacies.

Healthy fats, such as ghee and butter, are sometimes avoided by health-conscious people since they are thought to make us obese and raise our risk of various ailments.

On the other hand, not eating healthy fats may increase our risk of heart disease and even high cholesterol.

The balanced diet is the greatest type of diet.

The myths busted by Dr. Dixa Bhavsar:

Myth 1: Mangoes cause diabetes. Fact: “Neither mangoes nor any other sweet fruit, such as bananas, custard apples, and so on, cause diabetes.”

Diabetes is caused by eating…