Top fitness myths busted!

It’s the third year of Covid-19 and all of us are giving priority to health and fitness like never before. And the current scenario of fitness myths and half-truths, working out may sometimes hurt you in such tough times.

Misconceptions about exercise, as well as exercise methods and routines, may be preventing you and your family from receiving the best workout. We enlisted the help of some fitness experts to debunk myths that practically everyone believes but are not true.

Don’t worry, we’ve got you covered by bringing in some fitness professionals to debunk falsehoods that practically everyone thinks but are far from true.

A glass of detox water will make you healthier and assist you in losing weight.

“It cannot help alone,” says Preety Tyagi, Lead Health Coach, Nutritionist, and Founder of MY22BMI.
There is a combination of activities and a full diet plan that must be followed throughout…